Arm&shoulder

Exercise 1

Bike

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

1 min Rest

Exercise 2

Treadmill

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

1 min Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 6

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 10

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 11

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 12

Bike

Equipment: Full Gym, Machine

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1 Sets

10 min Reps

1 min Rest

Exercise 13

Treadmill

Equipment: Full Gym, Machine

View Details

1 Sets

10 min Reps

1 min Rest

Bike

Treadmill

Barbell Curl

Dumbbell Curl

Cable Reverse Grip EZ-bar Biceps Curl

EZ Bar Preacher Curl

Seated Dumbbell Lateral Raise

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Dumbbell Raise

Dumbbell Shrug

Bike

Treadmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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