Arms/Wrists

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

5 Sets

10 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

10 Reps

2 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

5 Sets

10 Reps

2 Rest

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