Arms Workout

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

10 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

10 Reps

One-Arm Biceps Curl With Resistance Band

Equipment: Cable, Full Gym, Resistance Band

One-Arm Biceps Curl With Resistance Band

3 Sets

10 Reps

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

3 Sets

5 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10 Reps

Bike

Equipment: Full Gym, Machine

Bike

2 Sets

15 minutes Reps

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