Exercise 1 Resistance Band Seated Shoulder Press Equipment: Full Gym, Resistance Band View Details 1 Sets 15 Reps 15 Rest
Exercise 2 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details 1 Sets 15 Reps 15 Rest
Exercise 5 Low Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 11 One-Arm Biceps Curl With Resistance Band Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 12 Standing incline chest press With Resistance Band Equipment: Full Gym, Resistance Band View Details
Exercise 14 Single Arm Upright Row | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 16 Kneeling Pulldown With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details