Arms (Thrusday)

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

10 Reps

2 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3-4 Sets

8-12 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3-6 Sets

8-12 Reps

2 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3-6 Sets

8-12 Reps

2 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 Reps

2 Rest

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