Arms/Shoulders/Back

Exercise 1

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

30 secs Rest

Exercise 2

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Exercise 5

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Exercise 6

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Exercise 7

Standing Close Grip Military Press

Equipment: Barbell

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3 Sets

10 Reps

30 Secs Rest

Exercise 8

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Exercise 9

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30 Secs Rest

Barbell Reverse Curl

Behind The Back Barbell Wrist Curl

Barbell Curl

Hammer Curl

Standing Barbell Triceps Extension

Bent Over Kickback

Standing Close Grip Military Press

Dumbbell Upright Row

Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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