Arms & Shoulders

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

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