Arms/Shoulders

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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