arms/shoulders

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

10 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

3 Sets

10 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

10 Reps

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