Arms + shoulders

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

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