3
10
1kg
2
15
1kg
4
15
1kg
4
15
1kg
4
12
15kg
4
12
15kg
4
20
1-2kg
4
20
1-2kg
4
15
10,15,20,27kg
4
15
10,15,20,27kg
Related Workouts
Choose a workout routine similar to this one
