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Exercise 1

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 2

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 3

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 5

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 9

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 16

Wrist Roller

Equipment: Full Gym

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Exercise 17

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 19

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 22

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 24

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 28

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Dumbbell Curl On Arm Blaster

Equipment: Dumbbells, Full Gym

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Exercise 34

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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Dumbbell Kickback

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Seated Front and Back Tate Press

Narrow Grip Wall Push-Up

Body Ups

Wall Push-up

Seated One-Arm Dumbbell Triceps Extension

Dumbbell Skull Crusher

Reverse Push-up

Close-Grip Dumbbell Press

Kneeling Diamond Push-Up

Dumbbell Decline One-Arm Hammer Press

Dumbbell Tate Press

Bent Over Kickback

Wrist Roller

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Wrist Circles Stretch

Dumbbell Reverse Curl

Seated Hammer Curl

Weighted Neutral Wrist Curl

Dumbbell Curl

Concentration Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Biceps Leg Concentration Curl

Seated Hammer Curl

Seated Biceps Curl

Dumbbell High Curl

Arm Blaster Hammer Curl

Dumbbell Curl On Arm Blaster

Band Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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