Arms day

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

2 min Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

4 Sets

10 Reps

2 min Rest

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

1 Sets

30 sec Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

10 Reps

1 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

30 Rest

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

Dumbbell High Curl

4 Sets

10 Reps

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

1 Sets

30 sec Reps

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