Arms Day

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

12 Reps

1 Rest

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

3 Sets

12 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

BANDS UPPER BODY Back and Shoulder