Arms day

Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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