Arms/Core Split

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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