Arms/chest/back

Workout

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Bent Over Rear Delt Fly | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Rear Delt Fly | Gymstick

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs Chest