Arms/Chest

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 10

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 11

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 12

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 13

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 14

Cable One-Arm Wrist Curl On Floor

Equipment: Cable, Full Gym

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Exercise 15

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Dumbbell Bench Press

Dumbbell Fly

Arm Scissors

Kneeling Push-up

Barbell Curl

Dumbbell Curl

High Cable Single Arm Bicep Curl

Zottman Curl

Dumbbell Kickback

Lever Triceps Dip

Cable Rope Overhead Triceps Extension

Dumbbell Seated Front and Back Tate Press

Barbell Reverse Wrist Curl

Cable One-Arm Wrist Curl On Floor

Seated Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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