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Arms/Breast
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 7
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
One-Arm Single-Leg Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 16
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 18
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 19
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 21
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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