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Arms, Back and Cheat
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 3
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 8
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 9
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 13
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 14
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Asisted Triceps Dips
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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