Arms/ back

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

Dumbbell Z Press

Equipment: Dumbbells, Full Gym

Dumbbell Z Press

Battle Rope

Equipment: Full Gym

Battle Rope

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