Arms and stuff

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

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