Arms and shoulders

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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