ARMS AND SHOULDERS DAY

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

8-12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8-12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

8-12 Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

8-12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-12 Reps

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

3 Sets

8-12 Reps

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