Arms and Shoulders

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

6 Sets

10 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

6 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Push-down

Equipment: Cable, Full Gym

Push-down

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

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