Arms and legs

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Standing Single Leg Curl Machine

Equipment: Full Gym, Machine

Standing Single Leg Curl Machine

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