Arms and Forearms

Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

12, 12, 12 Reps

60 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10, 10, 10, 10 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10, 10, 10 Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12, 12, 12 Reps

60 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

4 Sets

12, 12, 12, 12 Reps

60 Rest

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Sets

12, 12, 12, 12 Reps

60 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

4 Sets

12, 12, 12, 12 Reps

60 Rest

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