ARMS AND FOREARM WORKOUT

Exercise 1

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

45-60 Rest

Exercise 2

Push-down

Equipment: Cable, Full Gym

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4 Sets

10 Reps

45-60 Rest

Exercise 3

Cable Tricep Kickback

Equipment: Cable, Full Gym

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4 Sets

12 Reps

45-60 Rest

Exercise 4

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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4 Sets

8, 8, 10, 10 Reps

45-60 Rest

Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

10 Reps

45-60 Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

45-60 Rest

Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

45-60 Rest

Exercise 8

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

45-60 Rest

Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

45-60 Rest

Close Grip Bench Press

Push-down

Cable Tricep Kickback

EZ Bar Preacher Curl

Barbell Curl

Hammer Curl

Concentration Curl

Behind The Back Barbell Wrist Curl

Dumbbell Reverse Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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