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Arms and Chest and back
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 8
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 13
Kettlebell Bent Over Row
Equipment:
Full Gym, Kettlebell
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Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 15
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 16
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 18
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 22
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 23
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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