Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Arms and chest
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 8
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 15
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 26
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 28
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 29
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 30
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 34
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Mile Run
daily
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
