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Arms and chest
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 8
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 9
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 11
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 12
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 15
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 16
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 17
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 20
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 21
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 22
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 23
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 25
Overhead Cable Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 26
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 27
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 28
Push-down
Equipment:
Cable, Full Gym
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Exercise 29
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 30
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 33
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 34
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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