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Arms and Chest
Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 8
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 9
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Cable Side Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 14
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 15
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 16
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Cable One-Arm Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 19
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 20
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 21
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 22
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 23
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 25
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 26
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 27
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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