Arms and Back At Gym

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

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