arms and abs

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 Reps

2 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

2 min Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

2 min Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

3 Sets

12 Reps

2 min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

2 min Rest

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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