Arms & Accessories

Workout

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

1 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

6 Sets

12 Reps

1 Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

12 Reps

1 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

6 Sets

15,12,10 Reps

1 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

6 Sets

12,10,8 Reps

1 Rest

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