Arms + Abs

Workout

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-10 12-15 Reps

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

2 Sets

8-10 12-15 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10-15 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

21s Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

10-15 Reps

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