Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Arms
Workout
Exercise 1
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 9
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 10
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 11
Lying Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 12
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 16
Biceps Curl Machine
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Lever Biceps Curl
Equipment:
Full Gym, Machine
View Details
Exercise 21
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Cable Two Arm Curl on Incline Bench
Equipment:
Cable, Full Gym
View Details
Exercise 24
Cable Pulldown Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 25
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 27
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 28
Cable Crossover Triceps Extension
Equipment:
Cable, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
1
Perna e panturrilha
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
