Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 30 Rest
Exercise 2 Seated İncline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 30 Rest
Exercise 5 Barbell Reverse Wrist Curl Equipment: Barbell, Full Gym View Details 3 Sets 8 Reps 30 Rest