Arms

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

8 Reps

30 Rest

Seated İncline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated İncline Dumbbell Curl

3 Sets

8 Reps

30 Rest

Z-Bar Preacher Curl

Equipment: Barbell, Full Gym

Z-Bar Preacher Curl

3 Sets

8 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

30 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

8 Reps

30 Rest

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