arms

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

12 Reps

2 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

2 Sets

12 Reps

2 Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

2 Sets

12 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

2 Sets

122 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

2 Sets

12 Reps

2 Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

2 Sets

12 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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