Arms

Workout

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

6-8 Reps

2 minute Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

6-8 Reps

2 minute Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

6-8 Reps

2 minutes Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 Reps

2 minutes Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

6-8 Reps

2 minute!!! Rest

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