arms

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

6-8 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

15-20 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

6-8 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-15 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

6-8 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

10-12 Reps

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