Arms

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

20 Reps

1 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

30 Reps

1 Rest

Smith Machine Behind The Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind The Neck Press

4 Sets

10 Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

30 Reps

3 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

4 Sets

40 Reps

3 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

40 Reps

4 Rest

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