Arms

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3-4 Sets

8-12 Reps

1-3min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3-4 Sets

10-12 Reps

1-3min Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3-4 Sets

10-12 Reps

1-3min Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3-4 Sets

10-12 Reps

1-3min Rest

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

3-4 Sets

8-12 Reps

1-3min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3-4 Sets

10-12 Reps

1-3min Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

112-20 Reps

1-3min Rest

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