Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 2 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Bulgarian Split Squat Jump Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 7 Plank Knee to Elbow Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 45 sec Reps 60 Rest