ARMS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8-10 Reps

45 seconds Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

8-12 Reps

45 seconds Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10-15 Reps

1 minute Rest

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