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Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 2
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Lever Preacher Curl
Equipment:
Full Gym, Machine
View Details
Exercise 11
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
View Details
Exercise 16
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Lever Biceps Curl
Equipment:
Full Gym, Machine
View Details
Exercise 21
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 29
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 34
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
One-Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 37
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 38
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 39
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Dumbbell Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
One Arm High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 47
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 48
V-bar Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 49
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 50
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 51
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 53
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 54
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 55
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 56
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 57
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Chest
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