Arms

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

5 Sets

5 Reps

5 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

5 Sets

5 Reps

5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

5 Reps

5 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

5 Reps

6 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

5 Sets

5 Reps

5 Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

5 Sets

5 Reps

5 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

5 Sets

5 Reps

5 Rest

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