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Arms
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 15
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 16
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 17
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 18
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 20
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 21
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 22
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 23
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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