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Arms
Workout
Exercise 1
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 3
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 10
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 17
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 19
Push-down
Equipment:
Cable, Full Gym
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Exercise 20
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 21
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 22
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 23
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 24
Decline Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
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Exercises List
Neck
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Chest
Back / Wing
Erector Spinae
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Forearm
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Calf
Hips
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