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Arms
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 8
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Barbell JM Press
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 11
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 12
Kneeling Cable Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 13
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 14
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 20
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 21
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 22
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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