Arms

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

8-12 Reps

30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-12 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8-10 Reps

30 Rest

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

Rear Drive With Resistance Band

3 Sets

8-10 Reps

30 Rest

Single Dumbbell Spider Hammer Curl

Equipment: Dumbbells, Full Gym

Single Dumbbell Spider Hammer Curl

3 Sets

8-10 Reps

30 Rest

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